Boxing is a highly aerobic sport, characterised by multiple high intensity burst of activity, though short in duration. It requires high levels of endurance and therefore, conditioning is just as important a part of training as is the boxer’s ability and skill.
Mind, heart and body are pushed to the limits in conditioning training and incorporates cardio, plyometrics and agility drills.
If you’re an elite boxer or looking to take up boxing for health and fitness, your conditioning training will be vital. The Concept has boxing facilities well equipped to help you on your fitness journey.