Embrace is our all-female challenge group.
More than just a class this is its own community of empowered women on the journey to be the best version of themselves. 
Completely different to our other classes, Embrace combines all the things women want. 
A Shape and toning program structured day to day to target the problem areas for women. Functional movements combined with strength and cardio, programmed to get results! 
Embracers also regularly check in and measure to ensure they are progressing on their journey!
If you want to train alongside a group of amazing women who will support and encourage you every step of the way then EMBRACE is for you.