If your fitness is really important to you The Concept Gym is the place to come. Our infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin, giving you the relaxation and healing that your body really needs.
Charlestown Massage specialises in remedial massage, treating sports related issues, with a focus on reducing muscle tightness and increasing range of motion through joints to keep your workout on track.
Cold water immersion is an established recovery tool widely used in the treatment of sports injuries and general muscle soreness. Used to aid the recovery process, athletes can then return to maximum performance levels much sooner.
In a hyperbaric chamber, the oxygen level is increased to more than three times higher than usual. This allows your lungs to gather more oxygen than would be possible when breathing pure oxygen at normal air pressure.
Don’t let having little ones stop you from working out! Bring them to the gym! Our creche is the perfect environment to care for your children whilst you enjoy your session.
Bookings are essential.
Diet and exercise go hand in hand with any weight loss or fitness campaign. Not surprisingly, sweating it out at the gym can cause some major hunger pains when your workout concludes. We want to make the choice to follow your physical efforts up with healthy food easy, so we have a healthy food cafe right here on site.