EMBRACE

Embrace is our all female challenge group. More than just a class this is its own community of empowered women on a journey to be the best version of themselves.

CONCEPT FIT

Concept Fit (CF) classes are total body Strength and Conditioning workouts which aim to maximise your fitness by incorporating Strength, skill and aerobic conditioning workouts.

TEAM TRAINING

Whether you are a local professional or amateur club, a representative team or school team looking to improve strength, agility or overall performance, The Concept has team sports training facilities available for you.

BOXING

Boxing is a highly aerobic sport, characterised by multiple high intensity burst of activity, though short in duration. It requires high levels of endurance and therefore, conditioning is just as important a part of training as is the boxer’s ability and skill.
All About
GYM FITNESS
Our team have a clear and compelling vision at The Concept.

The Concept Sports Development Centre strives to be the FIRST CHOICE for customers in the health and fitness industry. The Concept’s culture is based on Best Practice and is achieved by our Team Members commitment to the Pursuit of Excellence in Everything we do? Our Staff and service partners focus is on both uncompromising service and quality facilities, culminating in the Ultimate Customer Satisfaction in pursuing and attaining their goals!

FEATURED CLASSES

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Embrace

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Body Fit

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CF (Concept Fit)

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Focus Point

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Boxercise

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CLASS SCHEDULE

Sarah Crichton

The Concept is a fun and dynamic environment to work out in for all fitness levels!

Having a broad variety of exercise options means you are never bored and constantly challenged!

In my last 6 months at The Concept, the trainers have been nothing but encouraging and have motivated me to reach more than one of the goals I had set myself for the year.

Joining The Concept has changed my perspective of fitness – my confidence has not only increased, but has made exercise become something I look forward to doing every day.

Gina Randall

I would like to thank The Concept for all your continued encouragement with my training. There really is so much variety in the training on offer which I really love! The trainers are unbelievable, they push you to your limits with a lot of support (they are real people!) And in amongst all the hard work and pain I have sooo much fun!!